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Description
This app will help you to release tension, find greater calm, improve your coordination and free up your breathing.
By listening to one of the 95 audio guides on the app you can find more ease in standing, walking, computer work, bending, music making, carrying a backpack, running, sleeping, speaking, biking.…you name it.
Benefits of the Alexander Technique can be:
- relief and prevention of neck-back-shoulder-pain, joint pain and RSI
- more inner calm, less stress, less tension
- balanced, upright, tense-free sitting and standing
- improved breathing
- more efficient and supple movements
- better learning and improved concentration/focus/mindset
- more self confidence
- more connection to yourself -> listening better to your needs and feelings
- getting tools to change unhelpful mental/physical/emotional habits
- expanded self awareness and spatial awareness
- improved performance in presenting, music, drama and sport
The following 10 categories are included in this app:
1. The Basics (8 audio guides)
2. Lying down in active rest (13 audio guides)
3. Daily warm-up (13 audio guides)
4. Daily life activities (22 audio guides)
5. Breath & voice (7 audio guides)
6. Computer devices (7 audio guides)
7. Travelling (7 audio guides)
8. Music (15 audio guides)
9. Sport (9 audio guides)
10. Sleeping (5 audio guides)
Suppose you plan to work on your computer. Select the ‘computer devices’ category, then tap the ‘desktop computer’ audio guide and get help releasing unnecessary tension while working at your computer.
You can opt to repeat the audio guide if you would like to be reminded after 5 or 15 minutes.
It is also possible to fast forward or rewind as you wish.
This app offers six free audio guides:
- Reprogram your brain
- Stopping, the 'positive no'
- Lying down in active rest, long version 1
- Standing, freeing up your legs,
- Computer, short version
- Music, practising, general tips
And two free videos:
- What is Alexander Technique?
- Practical tips on lying down in active rest
For access to the entire collection of more than 95 audio guides, you can subscribe for a small monthly fee.
Have fun exploring….
and have fun creating new healthy habits for a lifetime!
Read everything about your privacy here: https://www.thinkup.nl/en/privacy-statement/
And read our terms and conditions here: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf
What's New in Version 1.0.6
* Audio guides, 4 improved and 4 new
* Textual adjustments
* Maintenance updates and bug fixes
Seller
Name
Maaike Aarts
Information
Developer
Categories
Version
1.0.6
Size
40.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 11.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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