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Description
It's time to dance!
Join Dame Darcey Bussell and Dr Peter Lovatt on their brand-new Dance for Mental Wellbeing Program.
1. Follow a proven 60-session, step by step, Dance for Mental Wellbeing program
2. Set your mental wellbeing goals and track your progress with the Mental Wellbeing Toolkit and the Mental Wellbeing Quiz
3. Join our community. We go through it together as a team
4. Created by a team of dancers, psychologists, and mental health experts.
"Dancing has the power to change people's lives" - Dame Darcey Bussell - former principal dancer with the Royal Ballet Company
"The science is clear - when you move, you improve" - Dr Peter Lovatt - Dance Psychologist and author of The Dance Cure.
"Meaningful movement and activities can play a central role in supporting positive mental wellbeing." - Lindsey Lovatt - Occupational Therapist and former NHS Allied Health Professionals lead.
Life can be exhausting, both physically and mentally. Dancing is a great way to look after your mental wellbeing.
Here are some of the ways that dancing can help support your mental health*
1. Dancing is good for our relationships - including our relationship with ourselves.
2. When we dance, it changes the way we think, and it changes the way we see the world.
3. Dancing is a great way to release pent up emotions, and it improves our mood too.
4. The physical benefits of dancing extend across the body, from our head to our toes, and deep within our body, stimulating our brain, muscles and hormones.
The Move-Assure Dance for Mental Wellbeing App has INSIGHTFUL, GROOVY and ENGAGING Features:
1. BASED ON STEP APPROACH TO WELLBEING - STEP stands for Social, Thinking, Emotion and Physical – and is the link between movement and wellbeing.
2. EXERCISE REFERRAL PROGRAMME - Can be used to promote physical activity for people who are physically inactive.
3. "DID YOU KNOW? INSIGHTS - Darcey and Peter riff on a range of topics based around “Did you know, that movement is brilliant for…?”
4. 60 UNIQUE ONLINE SESSIONS - 60 sessions (recommended 3 sessions per week for 20 weeks)
5. A DANCE FOR ALL FEELINGS - Variety is the spice of life. Based on 17 diverse dance styles from DDMIX
6. ORIGINAL MUSIC - Wonderfully groovy music to help you feel the urge to move.
7. GRADED - OPTIMISED FOR LEARNING & MEMORY - Our programme starts at a steady pace and it builds across the 60 sessions.
8. You learn each dance in each of three sessions. As we progress, we’ll dance each dance without instruction.
9. 15-25 MINUTES PER SESSION - Long enough to help you feel the benefit - Short enough to fit into your day, – we believe in KISS – Keep It Short and Simple.
Download the Move-Assure App today.
*For further information on the science and evidence connecting dance with mental wellbeing see:
The Dance Cure: the surprising secret to being smarter, stronger, happier by Peter Lovatt (2020)
Dance Psychology: The science of dance and dancers by Peter Lovatt (2018)
What's New in Version 3.7.6
Bugfixes
Seller
Name
Peter Lovatt
Information
Developer
Categories
Version
3.7.6
Size
46.2 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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