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Description
MindUp is a tool that helps build a positive mindset by creating the habit of positive thinking.
Your mindset plays a very important role in what you can achieve and realize in life. Scientific research shows that a more positive mindset leads to more happiness, satisfaction, self-esteem, health, resilience and success.
MindUp uses a scientifically proven method to build a better mindset. You start with a simple exercise where you only need to register 5 positive experiences per day.
Numerous scientific studies find that registering only 5 positive things per day for a couple of weeks has a positive effect on our mindset that lasts for several months.
Once you start noticing the positive effects, your motivation will increase and it becomes easier to uphold the exercise routine until you have formed a habit and permanently changed your mindset.
----- SCIENTIFIC FINDINGS -----
Writing down things you are grateful for on a daily basis for a period of 16 days led to a decrease in the symptoms of physical illness and an increase in positive feelings, satisfaction with life and a sense of connection with others (reference: Emmons & McCullough, 2003)
Writing down three good things on a daily basis for a period of 7 days led to increased happiness and a reduction of depressive symptoms for a minimum of six months (reference: Seligman et al., 2005)
Writing down five things you've been thankful for since yesterday for a period of 2 weeks led to an increase in gratitude and satisfaction with life and a decrease in negative feelings for at least three weeks (reference: Froh et al., 2008)
Writing down daily grateful moments for a period of 3 weeks led to an increase in positive feelings and satisfaction with life (reference: Işık & Ergüner-Tekinalp, 2017)
Writing down three positive experiences daily for a period of 7 days led to an increase in happiness and a decrease in depressive symptoms for at least three months (reference: Carter et al., 2018)
Writing down daily grateful moments for a period of 14 days led to an increase in positive feelings, happiness and satisfaction with life and a decrease in negative feelings and depressive symptoms for at least two weeks (reference: Cunha et al., 2019)
Writing down and savoring positive experiences for 5 minutes in the morning and evening for a period of 7 days led to more resilience and happiness and less depressive symptoms for at least three months (reference: Smith and Hanni, 2019)
----- MINDUP FUNCTIONALITIES -----
- A calendar to register positive events and experiences
- The ability to create categories and favorites for faster registration
- Overview of your daily, weekly and monthly registrations
- The ability to set daily targets
- Compliments when reaching daily targets
- Practical tips and suggestions on how to change your mindset and build the habit of positive thinking
- The ability to track your progress and the development of your mindset
- Daily and weekly notifications to remind you to use MindUp
- Passcode protection for increased privacy and security
- Local data storage (on your mobile) so that your data always remains completely secret
Information
Developer
Categories
Version
1.0
Size
70.2 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 12.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Dutch
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