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Description
Flexy- Stretching & Flexibility
Welcome to Flexy- Stretching & Flexibility, an app that helps you become more flexible and able to move easily! Whether you already do yoga, play sports, or just want to feel less stiff, our app can help you.
It has lots of different stretching routines, and it will guide you through them step by step. You can also keep track of how you're doing and see your progress. It's like a fun game that helps you become more flexible and strong. So get ready to bend, reach, and stretch your body, and download the app to start feeling better and moving more freely!
Stretching exercises for beginners:
First, do some easy stretches and hold each one for 15-30 seconds.
When you exercise, remember to focus on using the big muscles in your legs, arms, back, and shoulders.
Before you start exercising, make sure to do fun movements like swinging your arms and legs to warm up your muscles.
As you get more flexible, you can slowly stretch your muscles more and for a longer time.
30 day stretching challenge:
A challenge to stretch for 30 days was created in order to encourage flexibility and mobility.
Participants are given daily stretching routines.
Stretching is really good for you because it helps you stand up straight, feel less worried, and do better in sports.
The challenge is about bringing together a group of people who want to get better at bending and moving their bodies to be healthier.
19 types of stretching exercise:
Dynamic stretching
Static stretching
Ballistic stretching
Active stretching -
Isometric stretching
PNF stretching
leg stretching
yoga flexibility
body flexibility exercises
neck stretching exercises
pain exercise
Bend exercise
lower back pain exercises
fix posture exercise
lower back exercises
somatic exercise
jump exercise
stretching mobility
knee exercise
flexibility workout for boys:
It's good for guys to do flexibility exercises to improve their range of motion and avoid getting hurt.
Doing some dynamic stretching and yoga poses can help you become more flexible.
If you want to get better at being flexible and doing well in activities, you need to practice regularly.
flexibility workout for girls:
A flexibility workout for girls helps them move their bodies more easily and avoid getting hurt.
This includes exercises that help stretch all the important muscles in your body.
Uses a combination of dynamic and static stretches to improve flexibility.
Yoga for flexibility and strength by Flexy app:
The Flexy App talks about how doing yoga can make your body more flexible and strong. It's important to do yoga regularly to help keep your body healthy and strong.
Yoga poses are shown as a fun and helpful way to make your muscles flexible and strong. The app also says that doing yoga can help you feel less stressed and more focused. In short, yoga is a great way to make your body and mind healthier by getting flexible and strong.
Stretch timer by flexy app Features:
The Flexy app has a cool timer feature that helps you keep track of your stretching sessions.
Users have the ability to adjust the timer settings according to their flexibility goals and preferences.
The app shows pictures and makes sounds to help people do their stretching exercises correctly.
The stretch timer helps people get better at bending and see how much they improve over time.
Stretching & mobility routines:
This exercise works on parts of your body like your hips, hamstrings, and lower back.
Isometric exercises involving strength and stability
FEEDBACK & SUPPORT:
An app for doing some stretching exercises.
Gives individualized feedback.
Provides support and motivation
This helps people bend and stretch more easily
Terms:
Read more about Flexy terms & conditions here:
Terms of service: https://plantake.com/terms-condition
Privacy policy: https://plantake.com/privacy
Seller
Name
Plantake, Inc.
Information
Developer
Categories
Version
1.0.1
Size
71.1 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.1 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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