2026-01-02
Love this app!
So many features. Keeps me motivated. Easy to navigate. Workout videos are so helpful. What I like most about the app is the access to workout challenges and set 4 week/ 6 week programs.
Updating
Description
Say goodbye to confusion and hello to a fitness experience that’s affordable, flexible, and entirely under your control. ON-DMND puts you in the driver's seat—no guesswork, no pressure. All you need is your device and a desire to move!
At ON-DMND, we believe fitness should be tailored to you. Our fitness app is designed to empower you to embrace your strength, prioritize your goals, and move at your own pace.
Explore a vast library of on-demand workouts that update monthly, designed to match your mood, schedule, and fitness level. Use our custom filters to personalize your fitness journey by selecting workouts based on duration, equipment, location, or specific muscle groups. Whether you have 10 minutes or an hour, you'll find the perfect workout to fit seamlessly into your day. For those looking for structure, join one of our carefully curated fitness programs tailored to help you stay on track.
Personalized Fitness Tools
- Structured Programs & Challenges
- Custom Workout Filters & Tags
- Flexible Workout Durations
- On-Demand Workouts
- Trainer-Led Sessions
Fuel your fitness with our library of guilt-free recipes, updated monthly to keep you inspired and on track with your nutritional goals. Discover meals that are as enjoyable as they are sustainable, designed to support your body and your lifestyle. Use our custom filters to personalize your meals by selecting options based on mealtime, dietary needs, or calorie goals. Whether you're planning breakfast, lunch, dinner, or a quick snack — you'll find nourishing meals that fit your lifestyle and support your journey.
Sustainable Nutrition
- Custom Nutrition Filters & Tags
- Guilt-Free Recipe Library
Explore tools that go beyond physical fitness — from guided journaling prompts to self-reflection exercises and mindset shifts designed to support your emotional well-being. Access mental health support directly in-app with guidance from a qualified counsellor. Whether you're navigating stress, burnout, or emotional blocks, you're never alone in your journey. Stay inspired with expert-led blog content covering everything from sustainable fitness to real-life mental health strategies. Learn, grow, and thrive — one post at a time.
Lifestyle Support
- Educational Wellness & Fitness Blogs
- In-house Registered Counsellor
- Holistic Healing Resources
Track your progress with our built-in weight tracker, celebrating milestones and achievements as you go, and stay connected by syncing with Strava, Garmin, or Apple Watch to keep your goals in sight wherever life takes you. ON-DMND also keeps you on top of your fitness goals with personalized push notifications, helping you stay consistent and celebrating your victories—big or small.
Progress & Motivation
- Progress Tracking & Performance Analytics
- Strava, Garmin & Apple Watch Integration
- Motivational Push Notifications
Stay motivated with a supportive community that encourages accountability and growth. Share your progress, connect with others on the same journey, and find inspiration in a group of like-minded individuals. For even more personal guidance, enjoy live calls with your coach for real-time support and advice.
Coaching & Community
- Supportive Community Space
- Live Coaching Calls
Subscription Pricing & Terms
ON-DMND is free to download, with flexible subscription options available: choose between a Monthly or Annual plan. All new users get exclusive access to a 3-Day Free Trial to explore the full experience. Once your trial ends, payment will be charged to your iTunes account. Subscriptions auto-renew unless cancelled in your Account Settings.
Download the App and start moving on your terms, because your fitness journey is yours to create, wherever life takes you!
A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime.
Please note that you will be automatically charged after the free trial. T&Cs apply.
https://ONDMND.gcph.tv/terms
What's New in Version 3.5.5
We’ve made big improvements to downloads - your content will now download much faster!
To download a class, just tap the three dots above the image and select “Download Class.”
Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience.
This release also includes general performance enhancements and bug fixes to keep everything running smoothly.
Information
Developer
Categories
Version
3.5.5
Size
137.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 14.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
5.0 of 5 (21 Ratings)
App Store: Customer Reviews
2025-12-03
Smart, Flexible & So Easy to Use
I absolutely love using ON-DMND! The app is super user-friendly and keeps me motivated on my fitness journey. I also love that the workouts are flexible — you can choose based on how much time you have, which makes it so easy to stay consistent even on busy days. The personalised calorie targets and guidance have helped me so much. Truly one of the best fitness apps out there! 🏋🏻♀️✨
2025-12-03
Nicole
Love this app!
2025-09-18
Best Fitness App I’ve Ever Used!
I absolutely love this app! 🤩It’s easy to use, keeps me motivated, and makes working out fun. The recipes are amazing and so delicious! I’ve tried my fair share of fitness apps, but this is by far my favourite. Whether I just want a quick workout to move my body or a longer, more intense session, it has the best of both worlds
2025-09-18
Future of fitness!
This app is redefining the future of fitness! As a busy working mom with just 30 minutes most evenings to squeeze in a workout, I find it absolutely groundbreaking. You can choose your preferred exercise type, available time, and equipment—and it instantly creates a workout tailored to your exact needs. Huge congratulations and thanks you, Leiere! This app is a must have!
2025-09-18
Obsessed !!!
⭐️⭐️⭐️⭐️⭐️
I absolutely love this app! The workouts are super easy to follow, and I like that they can be adjusted to my fitness level and my personal routine. The mix of routines keeps me motivated, and I’ve actually started looking forward to my sessions. The progress tracking and reminders help me stay consistent, and I can already feel and see the results. Definitely one of the best fitness apps I’ve ever used, and there is A LOT! highly recommend!