Updating
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#8 in Top Paid Apps > Health & Fitness
Description
ForgeFox is the serious lifter's command center — a beautifully dark, data-rich app that ties your training, nutrition, recovery, and health into one intelligent picture, then tells you what to do next.
Everything runs on-device first. No account required. Your data is yours.
TRAIN LIKE YOU MEAN IT • A best-in-class workout logger — drag to reorder, supersets, warm-up ramps, RPE or reps-in-reserve, rest timer, and a 1,300-move illustrated exercise library with search. • Live progression cues and a celebrated PR moment when you hit a new estimated 1-rep-max. • Weekly volume per muscle vs science-based landmarks (MEV / MAV / MRV), a bodyweight-normalized Strength Score, push/pull balance, a training calendar with streaks, and plateau detection that prescribes a fix. • Proven, periodized programs — including the Galpin Method framework — that ramp your sets weekly and auto-deload.
FUEL IT RIGHT • Adaptive calorie and macro targets that learn your true maintenance from your intake and weight. • Log meals by photo, barcode, search, or voice; track protein, fiber, and the full micronutrient panel.
RECOVER SMARTER • A daily readiness read from your Apple Health metrics (HRV, sleep, resting heart rate) plus a fast subjective check-in, so today's plan matches what your body can actually do. • Heart-health insights, body-energy reserve, and trend tracking from the data already on your iPhone and Apple Watch.
UNDERSTAND YOURSELF • Log and trend your bloodwork; scan a lab PDF and it reads the markers for you. • The Forge Index — a single 0–100 score across six pillars (heart, recovery, strength, longevity, physique, consistency) that shows your weakest link and where to focus. • Foresight: one prioritized "next 7 days" agenda across everything that needs handling.
YOUR COACH, ON YOUR PHONE • Ask ForgeFox — a private coach grounded in your real numbers. It can run fully on-device with Apple Intelligence, or connect your own AI key. It makes one clear call for the day and can quote what's actually helping or hurting in your own data.
MEDICATION & SUPPLEMENT TRACKING • Keep your medications and supplements organized: schedules, per-dose reminders, an adherence history and streak, supply tracking so you reorder before you run out, and a doctor-shareable summary.
PRIVATE BY DESIGN • On-device first. Apple Health access is optional and read-only for the metrics you choose. No login, no ads, no selling your data. Back up and restore everything from a single file.
ForgeFox provides educational information and personal tracking tools. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional for medical decisions.
Seller
Name
Craig Fox
Information
Developer
Categories
Version
1.0
Size
20.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 17+
Compatibility
iOS 18.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air 11-inch (M4) Wi-Fi, iPad Air 11-inch (M4) Wi-Fi + Cellular, iPad Air 13-inch (M4) Wi-Fi, iPad Air 13-inch (M4) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
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App Store: Customer Reviews
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