If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com In this Nutrion Basics episode of UNLOCKING PERFORMANCE, Robert takes a closer look at one of the most important minerals in sports n

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In this Nutrion Basics episode of UNLOCKING PERFORMANCE, Robert takes a closer look at one of the most important minerals in sports nutrition: magnesium.

The episode explores magnesium’s role in energy metabolism, muscle function, the nervous system, and recovery, while also breaking down daily requirements, food sources, testing limitations, and the real relevance of supplementation for athletes. Robert explains why magnesium is essential for hundreds of processes in the body, why deficiency is less common than many people think, and why muscle cramps are not automatically a sign of low magnesium.

The episode also looks at different forms of magnesium, bioavailability, sweat losses, and the situations in which supplementation may actually make sense. A practical and evidence based episode for athletes who want to better understand magnesium, performance, and when more is not necessarily better.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.

If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

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Episode ID: 1000774872081

GUID: mnstry.podbean.com/d5f61e60-c5ff-34b1-9f7d-134bdbb69e16

Release Date: 30/06/2026, 18:04:46

Description

UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights.  Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health.  UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application.  This podcast helps you understand your body, train smarter, and unlock your full potential.

Find out more or get in touch with us on social media or via mail.

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