Most Recent Episode
Episode 0- Unlocking Self-Care: The PerFlow Podcast Introduction Overview
Join Dr. Paul Ch'en and Dr. Wafaa Abdel-Hadi as they introduce the PerFlow podcast, exploring self-care, lifestyle medicine, and holistic health. Discover their backgrounds, the purpose of the series, and practical tips for better health and pe
Time: 18:40
Overview
Join Dr. Paul Ch'en and Dr. Wafaa Abdel-Hadi as they introduce the PerFlow podcast, exploring self-care, lifestyle medicine, and holistic health. Discover their backgrounds, the purpose of the series, and practical tips for better health and personal growth.
Key Topics
Self-care and personal growth
The role of lifestyle medicine in health
The concept and origin of PerFlow
Importance of habits and habit formation
Preventive healthcare and patient empowerment
Takeaways
Self-care encompasses self-help, self-reliance, self-awareness, and self-actualization.
Genes are not the sole determinants of health; lifestyle and habits play a crucial role.
PerFlow stands for Personal Growth and Development and Flow, emphasizing holistic well-being.
Habit formation is key to sustainable health improvements, including sleep, exercise, and social connection.
The podcast aims to challenge conventional health narratives and empower individuals to take control of their health.
Chapters
00:00 Exploring Functional Medicine and Its Impact
02:59 The Role of Prevention in Healthcare
09:04 The Concept of Perflow and Its Significance
14:20 Conclusion and Next Steps
15:37 The Importance of Sleep and Daily Routines
GUID: c6730ce2-6f26-4d7e-b8b7-5440f83892da
Release Date: 20/04/2026, 02:00:00
